Reclaim Your Energy, Confidence, and Health

Essence Of Health is dedicated to transforming the lives of women aged 40 to 70 through our signature program, The O.N.E. Method—a powerful framework that stands for Own, Nourish, Elevate. With over 30 years of experience, our founder—a Culinary and Holistic Nutritionist, Fitness Expert, and Wellness Speaker—blends science with soul to help women cut through the noise, break old patterns, and reclaim their energy, strength, and confidence.

We understand that high-performing women often feel lost when it comes to their own well-being. That's why our programs prioritize what truly moves the needle: protein-forward nutrition, restorative sleep, strength training, and mindset work that creates lasting change. Whether it’s through one-on-one coaching, online programs, movement classes, or workshops, our approach is personalized, practical, and rooted in real life.

Our mission is to empower executives, entrepreneurs, and everyday warriors with tools that simplify their health and elevate their lives—because strong, vibrant women lead powerful change in every space they walk into.